Reading is a timeless human practice that does more than convey facts; it shapes emotions, cognition, and identity. In an age of accelerating pace and pervasive digital media, books—both print and electronic—continue to influence mental health in distinctive ways. They can provide emotional solace, cognitive stimulation, and a sense of connection, while certain content or reading habits may also provoke anxiety, avoidance, or identity tensions. Understanding how books affect attention, emotion regulation, self-concept, and empathy is therefore essential for educators, clinicians, and policymakers.
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